Online habit tracker for your week

Name up to five habits, tick the days you did them, and see how your week went. It works straight away, with no account.

Free · saved only in this browser, and only if you press Save · prefer paper? Get the printable

Short answer

Type a habit, tick the days you did it. The count beside each habit and the weekly total update instantly. A new week starts every Monday; your habit names stay if you saved them.

THIS WEEK

Your habits

HabitMonTueWedThuFriSatSunDays

Habit 1

MonTueWedThuFriSatSun

0/7

Habit 2

MonTueWedThuFriSatSun

0/7

Habit 3

MonTueWedThuFriSatSun

0/7

Habit 4

MonTueWedThuFriSatSun

0/7

Habit 5

MonTueWedThuFriSatSun

0/7

0ticks this week

Add a habit to begin.

Nothing is saved until you press Save. Saved data stays on this device only and is never sent to us. Clearing browser data also removes it.

Optional: get a note when new trackers arrive

The tracker works fully without this. If you would like an email when we add a new tracker or printable, leave your address.

Email address

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Optional. We use your address only to tell you about new ExtendLife tools and printables. It is stored in our own Cloudflare account, not with a mailing service, and never sold or shared. To unsubscribe or have it deleted, email info@extendlife.app. See Privacy.

Ideas for what to track: daily healthy habits · morning habits · sleep habits · habit stacking. This is an everyday planning tool, not medical advice.

ExtendLife

A first step toward more intentional everyday habits.

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Extendlife.app is a part of Takreparation AB Sweden.

Habit stacking · Morning habits · Weekly printable · Online habit tracker · Privacy

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